Early Morning Yoga at West Stow

Mindfulness Mondays

Join us at West Stow Country Park for an early morning yoga ritual to start your week.

A hatha influenced, moving yoga session combining movement with the breath to calm and energise. Suitable for all levels of yoga experience (beginners welcome).

Wear comfortable clothing, and bring a blanket. Yoga mats provided, or you can bring your own.

Please note you will be required to complete a health questionnaire prior to participation.
If you have any particular concerns you would like to discuss before then please contact Tracey directly: emailyogawithtracey@gmail.com

Further info

• Suitable for ages 18 and over
• Open to all abilities
• Session duration – 1 hour
• Mat provided, but feel free to bring your own if you have one
• Dress in layers
• Meet at the visitor centre 10 minutes before session start time
• This session is outdoors, please wear appropriate clothing
• Please note there is a variety of terrain within the Country Park
• Parking fee applies from 9am
• This session excludes admission to the Anglo-Saxon Village

This project is being delivered by West Stow as part of the Brecks Fen Edge & Rivers Landscape Partnership Scheme supported by the National Lottery Heritage Fund, please visit The Brecks website for more information or events.

Starts: 8am
Tickets: £5 per person
Booking: Essential - use the 'Book now' buttons or call 01284 758000
Venue: West Stow Country Park

This event is promoted by West Suffolk Council & Brecks Fen Edge and Rivers Landscape Partnership.