Wellbeing at West Stow

Wellbeing Weeks at West Stow

Yoga at West StowWellbeing Weeks - sound bath

Welcome to ‘Wellbeing Weeks at West Stow’, a series of outdoor wellbeing activities hosted by local practitioners in the unique setting of West Stow Country Park.

Funded by the Heritage Lottery Fund as part of the Brecks Fen Edge and Rivers Landscape Partnership, these sessions will help you leave behind the stresses of the world and encourage you to unwind while you soak up the beautiful landscape.

For our yoga sessions, no experience is necessary and yoga mats are provided if you don't have one - dates for 2024 will be confirmed soon.

Weekly Wednesday Dance Journey Sessions

Regular Wednesday evenings at 6:30pm through to 25 May 2024.

Join us at West Stow for light, fun, movement sessions focused on coming back home into the body and freeing the mind.

The Dance Journey approach draws on many bodywork disciplines that include dance, yoga, chi kung, shamanic journeying and meditation and gives people an invitation to enter into a regular practice that feeds us on many levels.

These sessions have proved to create powerful shifts in people's lives through the regular practice of moving and shaking. Join the Dance Journey magic; come along and find out for yourself how helpful this form of movement can be.

More information or to book Weekly Wednesday Dance Journey Sessions.

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