Join us for a session of Yoga & Mindfulness to help reduce SATS exam stress at West Stow Country Park.
This workshop is for Year 6 children taking SATS, to give tips and techniques to help manage exam stress and anxiety.
The workshop will cover:
- What is anxiety
- Breath as our superpower
- Breath awareness
- Breathing techniques – e.g., feather breath, balloon breath
- Calming Yoga Poses
- Affirmations - positive phrases that help to change the way we think
- Guided visualisation
- Suitable for children in year 6 taking SATS
- Meet at the visitor centre
- Parking fees apply
- Café on site for parents
- Duration: 1.5 hours
- This session may have outdoor elements
This workshop is being delivered as part of ‘Healing Waters: Breathe in the Brecks’, part of the Brecks Fen Edge and Rivers Landscape Partnership Scheme (BFER).
‘Healing Waters’ is a programme of projects providing opportunities for communities to reconnect to the landscape and heritage through a programme of healthy outdoor activities.
Being outdoors in the fresh air and near to nature is known to be incredibly beneficial for mental and physical well-being.
This workshop, and BFER are made possible with thanks to the support of the National Lottery Heritage Fund, and players of the National Lottery.
For more information on BFER, its projects, events, and volunteering opportunities, visit: Brecks.org
or follow BFER on social media via: @TheBrecksLP
Wed 5 Apr
Free of charge
Book via Jordanna offers yoga
West Stow Country Park
This event is promoted by BFER, Jordanna Offers Yoga & West Suffolk Council