Introduction to Meditation at West Stow

Join us to explore the practice of Meditation at West Stow Country Park.

For those who would like to enjoy meditation but think it’s not for you (it is!).

We will look at different techniques that increase our mind and body connection to allow us to sit comfortably in present moment awareness. Working with the breath you will learn simple ways to slow down racing thoughts and calm the nervous system; reducing feelings of stress and overwhelm and bringing a feeling of peace and relaxation.

Suitable for all aged 18+.

These sessions will take place outside (seated or laying down) please wear layers, bring mats, blanket and cushions for comfort and a drink of water.

Further info

• On arrival, please follow the event signs.
• This session is outdoors, please wear appropriate clothing.
• Parking charges apply.
• This session excludes admission to the Anglo-Saxon Village.

This project is being delivered by West Stow as part of the Brecks Fen Edge & Rivers Landscape Partnership Scheme supported by the National Lottery Heritage Fund. (visit www.brecks.org for more information or events)

Dates: Tuesday 11 July, Tuesday 25 July & Tuesday 8 August
Time: 7.15pm
Tickets: £6
Booking: Booking: Use the 'Book now' buttons or call 01284 758000
Venue: West Stow Country Park

This event is promoted by West Suffolk Council & Brecks Fen Edge and Rivers Landscape Partnership