Join us as we take a walk through West Stow Country Park, giving you an opportunity to truly slow down and unwind.
The ancient practice of slowing everything right down, engaging all of our senses and truly immersing ourselves in our surroundings.
We walk slowly, talk little and notice so much more than we would normally. In these sessions I incorporate mindfulness, meditation, ‘sit spot’ invitations and a sprinkling of sound therapy. We conclude with a tea ceremony and sharing circle. This can be a transformative practice that really deepens our relationship with the natural world and helps participants to realise their oneness with nature.
All participants will be required to complete a health questionnaire prior to the session.
By booking this event you agree to complete a health screen form to help our facilitator to plan a safe and enjoyable session for all. This will be sent to you via email one week before the event to be completed online, your name and email address will be shared with Sound and Ground for this purpose only.
Contraindications for sound therapy include first 12 weeks of pregnancy, epilepsy, if you have a pacemaker fitted or a severe heart condition. If you are unsure, please consult your GP for advice before booking.
Further Information:
- Open to all abilities
- Session duration – 1.5 hours
- Mat provided, but feel free to bring your own if you have one.
- Please arrive 10 minutes ahead of the session start time.
- Suitable for ages 16+ (Ages 17 & under must be accompanied by an adult)
- Meet at the visitor centre.
- This session is outdoors, please wear appropriate clothing.
- Please note there is a variety of terrain within the Country Park.
- Parking fees apply
- This session excludes admission to the Anglo-Saxon Village
This project is being delivered by West Stow as part of the Brecks Fen Edge & Rivers Landscape Partnership Scheme, and heavily subsidised by the National Lottery Heritage Fund. (visit
www.brecks.org for more information or events)
Dates: Sat 30 September
Times: 10am
Tickets: £6
Booking: Use the 'Book now' buttons or call 01284 758000
Venue: West Stow Country Park
This event is promoted by West Suffolk Council & Brecks Fen Edge and Rivers Landscape Partnership
Mat provided, but feel free to bring your own if you have one. Dress in layers.
All participants will be required to complete a health questionnaire prior to the session.
